Detailed introduction to dance culture: how music and movement create harmony.

Basics of correct posture, breathing, and body alignment to avoid mistakes and injuries.

Step-by-step learning of fundamental moves: steps, turns, coordination of arms and legs.

Exercises to develop rhythm, timing, and musicality.

Creating a short dance routine that can be performed to any music.

Tips for independent practice and progress tracking.
Format: step-by-step video lessons (5–7 sessions) + PDF guide with techniques and home exercises.