Core principles of contemporary: breathing, tension and release, and body awareness.

Techniques for floorwork: rolls, slides, and smooth transitions.

Stretching and flexibility exercises for fluid movement.

Improvisation: developing inner connection with music and emotions.

Using acrobatic elements to enhance expression and dynamics.

Creating an expressive short choreography piece.
Format: 8–10 video lessons + practical improvisation tasks + PDF with stretching and training techniques.